Complimentary Discovery Chat (45-Minutes)

Let’s meet for an informal chat about where you currently are, where you’d like to be and identify key areas in your life that you’d like to improve. This might include your career, relationships, spirituality, or fitness and nutrition goals.

There is no obligation to work together after this session, so let’s chat and see whether I might be able to help!

1:1 Coaching, Single Session (60-Minutes) - $110

  • Book one appointment at a time

  • Book sessions as you need

Book these single sessions as often as you require. There is no set plan for these sessions and we can work on a different area of your life each time we meet. I will support and guide you through any challenges you are experiencing at the time.

Topics you might like to explore:

  • Anxiety about an upcoming family event

  • Nerves before having a difficult conversation

  • The initial planning stages of a career change

  • Guidance on how to incorporate more spiritual practices into your life

  • Support with developing healthier habits, including movement and nutrition

  • Managing a busy schedule and how to incorporate more self-care and slow living practices into your daily life

1:1 Coaching, 3-Month Program - $660

  • Tailored program plan

  • Fortnightly sessions

  • Program materials included

  • We can chat via email throughout the program in between sessions

Together we will design a personalised program that is tailored to your needs and goals. This is a great option if there is something more complex and deep-rooted that you’d like to work on. This program will give us more time to dive deep into the root causes of any issues you are facing so you can develop healthy, sustainable habits and implement lasting changes.

Things we can work on in your personalised program:

  • Identify sustainable healthier eating habits to support a gradual shift to a healthier diet

  • Understand the cause of your social anxiety and incorporate strategies to manage and improve this

  • Explore your inner voices and implement strategies to help shift from a fixed mindset to a growth mindset, expand capability, and build confidence and resilience

Small Group Coaching - $200 for 4 weekly sessions

  • Held weekly over a one month period (4 small group coaching sessions in total)

  • 60 minutes each session

  • 3 - 5 people per session

  • Meet and connect with other individuals who need support with similar areas of their life as you do

These sessions are perfect if you would like to meet other like-minded individuals who may be going through similar challenges as you, or need support in similar areas of their life. Come and share your story, learn from other’s experiences and be part of a supportive network.